Select how often each statement applied to you in the last 4 weeks: 1 = None of the time · 2 = A little of the time · 3 = Some of the time · 4 = Most of the time · 5 = All of the time.

Attribution: Kessler RC et al. K10 Psychological Distress Scale. Widely used in public health and research. Check local policies if formal permission is required.

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If your score is high or you reported marked difficulty in daily life, prioritize a professional consultation. If you feel at risk, contact your country’s local emergency number immediately.