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Conócete: tests de bienestar y talento › Módulo 1 › Lección 4 de 4

GAD-7 Anxiety Test (English, Latin America) — Score & Recommendation

6 min

7-item self-assessment for the last 2 weeks. Not a diagnosis. Time: 2–4 min

Instructions

Answer for the last 2 weeks. Options: 0 = Not at all · 1 = Several days · 2 = More than half the days · 3 = Nearly every day.

Important

If your score is high or you marked high difficulty in daily life, prioritize a professional consultation. If you feel at risk or very agitated, seek help immediately via your country’s local emergency number.

GAD-7: Anxiety test Answered: 0/7

Over the last 2 weeks, how often have you been bothered by the following problems?

This test is not a diagnosis. If the result worries you, talk to a health professional.

  1. 1. Feeling nervous, anxious or on edge.
  2. 2. Not being able to stop or control worrying.
  3. 3. Worrying too much about different things.
  4. 4. Trouble relaxing.
  5. 5. Being so restless that it is hard to sit still.
  6. 6. Becoming easily annoyed or irritable.
  7. 7. Feeling afraid as if something awful might happen.

Spitzer RL, Kroenke K, Williams JB, Löwe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006;166(10):1092–1097.